What is Bullying ?
Bullying is the ongoing physical or emotional victimization of a person by another person or group of people.1
Bullying is associated with increased suicide risk among those who have been victims of bullying. In addition to an increased suicide risk, young people who are victims of bullying also may experience increases in depression and other problems associated with suicide.1
Both victims and perpetrators of bullying are at higher risk for suicide than their peers. When children are both victims and perpetrators of bullying, they are at the highest risk.1
Even observing, but not participating, in bullying behavior can lead to feelings of helplessness and less sense of connectedness and support from responsible adults.2
Bullying is not a single, direct cause of suicide, but it can be a major factor.
Roles Kids Play in Bullying
Support and referrals should be provided for all youth involved, and their families.
Bullying Risk Factors
Many of these risk factors for bullying are also risk factors for suicidal behavior.
Effects of Bullying
Bullying, and especially chronic bullying, can have long-term effects on suicide risk and mental health that could persist into adulthood, including:
- Depression
- Anxiety
- Involvement in interpersonal violence or sexual violence
- Substance abuse
- Poor social functioning
- Poor school performance (including lower GPAs, standardized test scores, and poor attendance)2
Kids Who Bully Are More Likely To...
- Abuse alcohol and other drugs in adolescence and as adults
- Get into fights, vandalize property, and drop out of school
- Engage in early sexual activity
- Have criminal convictions and traffic citations as adults
- Be abusive toward their romantic partners, spouses, or children as adults3
Kids Who Witness Bullying Are More Likely To...
- Have increased use of tobacco, alcohol, or other drugs
- Have increased mental health problems, including depression and anxiety
- Miss or skip school3
What is Cyberbullying ?
Cyberbullying is where people use communication technologies like social media and texting to harass and cause emotional harm to their victims.1
The most common places that cyberbullying occurs are:
- Social media, such as Facebook, Instagram, Snapchat, and Tik Tok
- Text messaging and messaging apps on mobile or tablet devices
- Instant messaging, direct messaging, and online chatting over the internet
- Online forums, chat rooms, and message boards, such as Reddit
- Online gaming communities 4
Cyberbullying poses some unique concerns because it can be persistent, permanent, and hard to notice.
- Persistent, because communication technology allows us to communicate immediately and continuously 24 hours a day. Children experiencing cyberbullying may not be able to escape it and find relief.
- Permanent, because information communicated electronically is permanent and public, if not reported and removed.
- Hard to Notice, because teachers and parents many not be able to observe cyberbullying take place, so it is harder to recognize. 4
Cyberbullying Tactics
Some of the most common cyberbullying tactics include:
- Posting comments or rumors about someone online that are mean, hurtful, or embarrassing.
- Threatening to hurt someone or telling them to kill themselves.
- Posting a mean or hurtful picture or video.
- Pretending to be someone else online in order to solicit or post personal or false information about someone else.
- Posting mean or hateful names, comments, or content about any race, religion, ethnicity, or other personal characteristics online.
- Creating a mean or hurtful webpage about someone.
- Doxing, an abbreviated form of the word documents, is a form of online harassment used to exact revenge and to threaten and destroy the privacy of individuals by making their personal information public, including addresses, social security, credit card and phone numbers, links to social media accounts, and other private data.5
More examples of cyberbullying tactics can be found here.
For more information, check out these resources:
→ Common Social Media, Apps, and Sites Used by Children and Teens
→ Digital Awareness for Parents
How to Deal with Bullying

Are you being bullied?
Here’s what you can do right away:
- Look at the kid bullying you and tell them to stop in a calm and clear voice. If you’re comfortable, try laughing it off. This could catch the kid bullying you off guard.
- If you don’t feel safe speaking up, walk away and stay away. Don’t fight back. Find an adult to stop the bullying on the spot.7
Check out this fact sheet for more detailed tips on what you can do if you’re being bullied.
More Resources:

Have you witnessed one of your peers being bullied?
Here’s what you can do to help:
- Talk to a trusted adult like a parent or a teacher. Adults need to know when bad things happen so they can help.
- Be kind to the kid being bullied. Show them that you care by trying to include. Offer to sit with them at lunch or on the bus, talk to them at school, or invite them to do something. Let them know they are not alone.
- Not saying anything could make things worse. The kid who is bullying may think it is okay to keep treating people that way.7
Check out this fact sheet for more detailed tips on what you can do if one of your peers are being bullied.
Be Someone’s Hero Videos:
More Resources:
Is your child being bullied?
Here’s some things you can do to help:- Help kids understand bullying.
- Keep the lines of communication open. Check in often. Listen to them.
- Encourage kids to do what they love. Special activities, interests, and hobbies can boost confidence, help kids make friends, and protect them from bullying behavior.
- Model how to treat others.6
Tip: Keep the lines of communication open. Make discussions about daily life and feelings a part of everyday conversations. Check out these conversation starters to help guide discussions about feelings and bullying here.More Resources:
→ Bullying Prevention Training Center
→ Video Series for Kids – Bullying Scenarios & Quiz
→ Discussion Questions for Bullying Scenarios
→ Bullying Prevention Programs You Can Suggest For Your Child’s School:
Are you a teacher or another youth-serving adult? Do you think one of your students are being bullied?
Here are some things you can do:- Help kids understand bullying.
- Keep the lines of communication open. Check in often. Listen to them.
- Encourage kids to do what they love. Special activities, interests, and hobbies can boost confidence, help kids make friends, and protect them from bullying behavior.
- Model how to treat others.6
- Establish an anti-bullying policy at your school.
- Incorporate the topic of bullying prevention into lessons and activities.
- Implement a bullying prevention program and/or campaign.
→ Bullying Prevention Training Center
→ What Communities Can Do to Address and Prevent Bullying
→ Video Series for Kids – Bullying Scenarios & Quiz
→ Discussion Questions for Bullying Scenarios
→ Stop Bullying: Youth Leader Toolkit → Stop Bullying: Youth Engagement Toolkit → Bullying Prevention Programs You Can Suggest For Your School:
References
1. Suicide Prevention Resource Center. (2011). Suicide and bullying. https://sprc.org/wp-content/uploads/2023/01/Suicide_Bullying_Issue_Brief.pdf.
2. Centers for Disease Control and Prevention. (2014). The relationship between bullying and suicide: What we know and what it means for schools. https://stacks.cdc.gov/view/cdc/34163.
3. U.S. Department of Health and Human Services. (2021). Effects of bullying. https://www.stopbullying.gov/bullying/effects.
4. U.S. Department of Health and Human Services. (2020). What is cyberbullying. https://www.stopbullying.gov/cyberbullying/what-is-it.
5. U.S. Department of Health and Human Services. (2018). Cyberbullying tactics. https://www.stopbullying.gov/cyberbullying/cyberbullying-tactics.
6. U.S. Department of Health and Human Services. (2019). How to prevent bullying. https://www.stopbullying.gov/prevention/how-to-prevent-bullying.
7. U.S. Department of Health and Human Services. (2017). What kids can do. https://www.stopbullying.gov/kids.
