Everyone experiences stress and anxiety at different levels from time to time. Brought to you by Mental Health America, here are some simple tips to deal with these feelings.
Sometimes stress can be a good thing-it helps with motivation to study for a test, performance in sports, and can help if we are in a dangerous situation. When stress starts to affect your basic physiological needs (sleep, eating, focusing, behavior, etc.), healthy coping skills are essential.
Encourage Hope and Help is a suicide prevention website for youth (ages 10-24), parents, educators, LGBTQ, attempt survivors, loss survivors, veterans, and community members in the Kansas City area. Through education and prevention efforts, we strive to end youth suicide.
Let’s spread hope! The 988 Suicide & Crisis Lifeline helps thousands of people overcome suicidal crisis or mental-health distress every day. Call or text 988 or chat at 988lifeline.org if you or someone you know needs support. #988lifeline #suicideprevention
Through Mental Health First Aid Mental Health First Aid USA, more than 2.6 million people in the U.S. have been trained to identify, understand and respond to signs and symptoms of mental health and substance use challenges. Join the ranks and become a Mental Health First Aider at our Blended Virtual Youth Mental Health First Aid training on April 20 from 9am to 3pm on Zoom. Register by signing up at tinyurl.com/YMHFA-Apr2023 by April 14th! Provided by Tri-County Mental Health Services.
Follow this mental health myth-buster and make your TikTok For You Page bloom this Spring! The Truth Doctor #mentalhealth #mentalwellness #Tiktok #influencer
A great reminder from Encourage Hope and Help! Mondays are the start of a fresh new week, the perfect opportunity to lay out your goals and envision how they will get you to your own final destination. #MentalHealthMondayAll your feelings are valid, including those that are difficult or unexpected. So allow yourself to feel whatever comes. It will get better! #mentalhealth #mentalwellness
If you or someone you know needs support now, call or text 988 or chat at 988Lifeline.org. 988 connects you with a trained crisis counselor who can help. 988 Suicide & Crisis Lifeline #988lifeline #suicideprevention
This website was developed [in part] under a grant number 1H79SM062907-01 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA or HHS.
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