Dealing with Stress & Anxiety

Everyone experiences stress and anxiety at different levels from time to time. Brought to you by Mental Health America, here are some simple tips to deal with these feelings.

Sometimes stress can be a good thing-it helps with motivation to study for a test, performance in sports, and can help if we are in a dangerous situation. When stress starts to affect your basic physiological needs (sleep, eating, focusing, behavior, etc.), healthy coping skills are essential.