Self-Care

SELF CARE WHEEL

This Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain  A workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996). Created by Olga Phoeniz Project: Healing for Social Change (2013). Dedicated to all trauman professionals worldwide.