Encourage Hope and Help is a suicide prevention website for youth (ages 10-24), parents, educators, LGBTQ, attempt survivors, loss survivors, veterans, and community members in the Kansas City area. Through education and prevention efforts, we strive to end youth suicide.
Think healthy, nutritious food. A key part of self-care is providing our bodies with the fuel they need: food! Whether you’re planning a breakfast, lunch, or dinner picnic, make sure to pack plenty of nutritious foods.
Happy National Picnic Month! Are you planning a picnic? Whether you’re planning with family or friends, check out these tips for how you can incorporate mental wellness and self-care into your picnic celebration.
Follow @EncourageHopeandHelp and stay tuned as we share more tips and resources to help you plan your picnic! ... See MoreSee Less
Many things in your life have probably changed in the past year. Perhaps you or your children attended school online, or you worked from home. Consider setting a new routine. Maybe that means getting up earlier or making time for physical exercise.
This website was developed [in part] under a grant number 1H79SM062907-01 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA or HHS.