From the American Foundation For Suicide Prevention.
Special thanks to Missouri Institute of Mental Health and the American Foundation for Suicide Prevention.
Encourage Hope and Help is a suicide prevention website for youth (ages 10-24), parents, educators, LGBTQ, attempt survivors, loss survivors, veterans, and community members in the Kansas City area. Through education and prevention efforts, we strive to end youth suicide.
The holiday season is the perfect time of year to start a gratitude journal! Regularly writing down things that you’re grateful for has many benefits, including promoting positive mental wellbeing. #gratitudejournal #mentalwellness
Through research and the lived experiences of suicide loss survivors, we know some things seem to promote healing more than others. These tips can help you get started. Find support, more information, and resources at allianceofhope.org/find-support/things-that-help/. #suicideprevention #SuicideAwareness
988 Fact: What you say about yourself is your choice when you call, text or chat 988. The 988 Lifeline has several safeguards to address concerns about privacy. #suicideprevention #988Lifeline Link: bit.ly/3RncCQb
988 by the numbers: What happens with calls, texts, chats to the 988 Lifeline? See for yourself! Learn more about the Lifeline at 988lifeline.org. #suicideprevention #988Lifeline
When your basic needs aren’t being met, figuring out what is causing your stress is hard. Using the HALT method to check in with yourself can help you get to the root of how you’re feeling. Practice daily or just when you need it. Learn more at tinyurl.com/HALTmethod. #stress #selfcare #mindfulness
This website was developed [in part] under a grant number 1H79SM062907-01 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA or HHS.
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