Youth and Young Adults

Need help but don't know how to ask for it?

How to Tell Your Parents You Want to See a Counselor/Therapist

Taking care of your mental health isn’t always easy, no matter what age you are. The good news is that you don’t have to go through it alone.

There are resources available and caring, trusted adults who are there to help!

Want to learn more aboutmental health?

Check out the links below to learn more about various mental health topics. 

Coping Skills
Suicide
Bullying

Resources

Programs & Campaigns

Signs of Suicide (SOS)
The Signs of Suicide Program (SOS) is unique among school-based suicide prevention programs as it incorporates two prominent suicide prevention strategies into a single program: an educational curriculum that raises awareness about suicide and depression, and a brief screening for depression.
Learn More
How Full Is Your Cup?
Lawson CIA members were concerned about their student body when it came to dealing with life's pressures, demands, and traumas. To help their peers avoid unhealthy coping strategies, they developed the "How Full is Your Cup?" campaign.
Learn More
Talk Dot
If a student needs to talk to someone about something they are going through, the blue dot symbolizes a safe place for conversation.
Click Here
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Helpful Links

Video Gallery

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Talking Mental Health

Elementary School

"Emotions" - StoryBots Super Songs Episode 8 | Netflix Jr

Elementary School

Kids explain mindfulness

Elementary School

What Is Mindfulness? | The Mindfulness Toolkit

Elementary School

Brains: Journey to Resilience

Middle School

How stress affects your brain - Madhumita Murgia

High School, College

Neuroscience of Anxiety

High School, College

Psychology of Anxiety

High School, College

Neuroscience of Depression

High School, College

Psychology of Depression

High School, College

Lucy's Blue Day - A Children's Mental Health Animated Short

Elementary School

Teen Health: Mental Health

High School

Mental Health Minute: Stress and Anxiety in Adolescents

Middle School, High School, College

Why Are You Anxious?

High School, College

The Stress Bucket

Middle School, High School, College

How Is Your Phone Changing You?

Middle School, High School, College
encourage hope & help logo

Encourage Hope and Help is a suicide prevention website for youth (ages 10-24), parents, educators, LGBTQ, attempt survivors, loss survivors, veterans, and community members in the Kansas City area. Through education and prevention efforts, we strive to end youth suicide.

Encourage Hope and Help is a resource brought to you by Beacon Mental Health (formerly Tri-County Mental Health Services). 

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Encourage Hope and Help is with Park Hill Community Alliance for Youth.
4 months ago
Encourage Hope and Help
🌸✨ Attention all parents and guardians! Registration is now open for the highly anticipated 2023 Grow GatHERing event. 🎉📚 This event is designed for 7th and 8th grade female students, providing them with an incredible opportunity to learn, grow, and thrive. From inspiring guest speakers to interactive workshops, our participants will gain valuable skills, build confidence, and foster connections. Dont miss out on this incredible chance to empower your daughter! Secure a spot today by registering for the 2023 Grow GatHERing. 🌺💪 Spaces are limited, act fast! Click the link to register now: parkhillcafy.org/grow-gathering #GrowGatHERing2023 #empoweringgirls

🌸✨ Attention all parents and guardians! Registration is now open for the highly anticipated 2023 Grow GatHERing event. 🎉📚 This event is designed for 7th and 8th grade female students, providing them with an incredible opportunity to learn, grow, and thrive. From inspiring guest speakers to interactive workshops, our participants will gain valuable skills, build confidence, and foster connections. Don't miss out on this incredible chance to empower your daughter! Secure a spot today by registering for the 2023 Grow GatHERing. 🌺💪 Spaces are limited, act fast! Click the link to register now: parkhillcafy.org/grow-gathering
#growgathering2023 #empoweringgirls ... See MoreSee Less

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Encourage Hope and Help
4 months ago
Encourage Hope and Help

🌸✨ Attention all parents and guardians! Registration is now open for the highly anticipated 2023 Grow GatHERing event. 🎉📚 This event is designed for 7th and 8th grade female students, providing them with an incredible opportunity to learn, grow, and thrive. From inspiring guest speakers to interactive workshops, our participants will gain valuable skills, build confidence, and foster connections. Don't miss out on this incredible chance to empower your daughter! Secure a spot today by registering for the 2023 Grow GatHERing. 🌺💪 Spaces are limited, act fast! Click the link to register now: parkhillcafy.org/grow-gathering
#growgathering2023 #empoweringgirls ... See MoreSee Less

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Encourage Hope and Help is with Park Hill Community Alliance for Youth.
4 months ago
Encourage Hope and Help
🌸✨ Attention all parents and guardians! Registration is now open for the highly anticipated 2023 Grow GatHERing event. 🎉📚 This event is designed for 7th and 8th grade female students, providing them with an incredible opportunity to learn, grow, and thrive. From inspiring guest speakers to interactive workshops, our participants will gain valuable skills, build confidence, and foster connections. Dont miss out on this incredible chance to empower your daughter! Secure a spot today by registering for the 2023 Grow GatHERing. 🌺💪 Spaces are limited, act fast! Click the link to register now: parkhillcafy.org/grow-gathering #GrowGatHERing2023 #empoweringgirls

🌸✨ Attention all parents and guardians! Registration is now open for the highly anticipated 2023 Grow GatHERing event. 🎉📚 This event is designed for 7th and 8th grade female students, providing them with an incredible opportunity to learn, grow, and thrive. From inspiring guest speakers to interactive workshops, our participants will gain valuable skills, build confidence, and foster connections. Don't miss out on this incredible chance to empower your daughter! Secure a spot today by registering for the 2023 Grow GatHERing. 🌺💪 Spaces are limited, act fast! Click the link to register now: parkhillcafy.org/grow-gathering
#growgathering2023 #empoweringgirls ... See MoreSee Less

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Encourage Hope and Help
5 months ago
Encourage Hope and Help
June 27 is #PTSDScreeningDay. If you can’t stop thinking about your trauma, take a 5-question self-screen to determine if it’s likely you have #PTSD: www.ptsd.va.gov/screen

June 27 is #PTSDScreeningDay. If you can’t stop thinking about your trauma, take a 5-question self-screen to determine if it’s likely you have #PTSD: www.ptsd.va.gov/screen ... See MoreSee Less

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Encourage Hope and Help
5 months ago
Encourage Hope and Help
You don’t have to go through it alone! Whether you or someone you know is in crisis or simply needs someone to talk to - 988 is there to help. #988lifeline #suicideprevention

You don’t have to go through it alone! Whether you or someone you know is in crisis or simply needs someone to talk to - 988 is there to help. #988lifeline #suicideprevention ... See MoreSee Less

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Other Wellness Websites

Need Help Now?

988 Suicide & Crisis Lifeline

Contact Us

Email info@encouragehopeandhelp.com Phone Number
1-816-877-0496

This website was developed [in part] under a grant number 1H79SM062907-01 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS).  The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA or HHS.

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