Need help but don't know how to ask for it?
Taking care of your mental health isn’t always easy, no matter what age you are. The good news is that you don’t have to go through it alone.
There are resources available and caring, trusted adults who are there to help!
Want to learn more aboutmental health?
Check out the links below to learn more about various mental health topics.
Resources
Programs & Campaigns
Signs of Suicide (SOS)
The Signs of Suicide Program (SOS) is unique among school-based suicide prevention programs as it incorporates two prominent suicide prevention strategies into a single program:
an educational curriculum that raises awareness about suicide and depression,
and a brief screening for depression.
Learn MoreHow Full Is Your Cup?
Lawson CIA members were concerned about their student body when it came to dealing with life's pressures, demands, and traumas. To help their peers avoid unhealthy coping strategies, they developed the "How Full is Your Cup?" campaign.
Learn MoreTalk Dot
If a student needs to talk to someone about something they are going through, the blue dot symbolizes a safe place for conversation.
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Helpful Links
- My Life Is Worth Living – the first animated series for teen mental health. Includes videos, lesson plans and other resources. New, free episodes released every Wednesday.
- College Planning Guide for Students with Mental Health Disorders – learn your rights, the resources and accommodations most schools provide, and tips on how to access these mental health services.
- The UX of Getting Good Sleep: Resources for Better Sleep – get the facts on the impact of technology on sleep as well as resources and tips for optimizing your sleep and sleep space.
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